- Offer to be the host of a summer get-together. You have more of the food and beverages offered as well as the time for eating and activities.
- Bring dishes you will eat to events again to stay in control.
- BYOB – if you’re going to have alcohol, don’t rely on the liquor, beer, wine and mixers offered by the hosts.
- NO STRAWS with alcoholic beverages! Make it strong and a real sipper.
- Plan family outings that don’t include going out to eat. Think: hikes, walks, family sports…just movement in general.
- Keep a food journal to hold yourself accountable and able to reflect on where weaknesses hide.
- Choose a summer healthy body goal-buddy.
- Drink only water with all meals. No need to add more calories or sugar to your meal times.
- Eat before parties if possible, especially late parties.
- Don’t “bank” your calories for the get-together then binge when there. Stick to your normal eating patterns even if attending an event.
